Viribus CrossFit – CrossFit
Weightlifting
Deadlift (5-5-5)
Deadlift 5-5-5(double overhand grip)
Superset ring dips
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
3 Power Cleans 60/40
6 Push ups
9 Ab mat situps
WOD
DEADLIFT
Deadlift 5-5-5(double overhand grip)
Superset ring dips
9 min AMRAP
3 Power Cleans 60/40
6 Push ups
9 Ab mat situps