UNILATERAL MOVEMENTS

Viribus CrossFit – CrossFit

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Weightlifting

BB Lunges (3×10+10)

BB Lunges 3×10+10 (tempo 3 0 1) Superset

1/2 kneeling filly press 3×12+12
Go heavier than week 1

Metcon (AMRAP – Rounds)

EMOM 15min

1. 15 KB swings 24/16 (American)

2 15 Box Jumps (step down)

3. 12 Burpees