CLEAN AND JERK

Viribus CrossFit – CrossFit

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Clean and Jerk (1×1)

Power clean+ hang clean+jerk( work up to a heavy for the day)

Metcon (AMRAP – Rounds)

EMOM for 20 min

1. 15/12 Cal row

2. 12/14 Barbell step ups 15/20kg

3. 2/3 strict pull ups

4.45 hollow rocks

5. 12/14 SA KB Press 12/16kg