WODPUSH PRESS Posted on January 30, 2019January 30, 2019 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardWeightliftingPush Press (5-5-5 all at same weight)Superset 3×5 ring rowsMetcon (Time)21-18-15-12-9-6-3 Power Snatch 35/25kg Toes to Bar Viribus Crossfit FRONT SQUATENDURANCE WOD
