Viribus CrossFit – CrossFit
Deadlift (5-5-5)
Reset after each rep- double overhand grip
Superset Bench press 3×5
Metcon (AMRAP – Rounds and Reps)
10min ladder increasing by a factor of 3 in both movements
3KB swings 24/16
3 Ab Mat sit ups
WOD
DEADLIFT
