Viribus CrossFit – CrossFit
Push Press (5-5-5)
Linear progression all the same weight
Superset split stance KB row 3×10+10
Metcon (AMRAP – Rounds and Reps)
6min AMRAP
12 Power Snatch 35/25kg
24 Air squats
3min rest
Metcon (AMRAP – Rounds and Reps)
6min AMRAP
12 HSPU
15 KB swings 24/16 (American)
