Viribus CrossFit – CrossFit
Deadlift (5-5-5)
Reset after each rep double overhand grip
Superset ring dips
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
9 Deadlifts 70/45kg
12 push ups
15 Box jumps
Reset after each rep double overhand grip
Superset ring dips
15 min AMRAP
9 Deadlifts 70/45kg
12 push ups
15 Box jumps
