WOD

ENDURANCE PARTNER WOD

Posted on January 17, 2019January 13, 2019 by Viribus Crossfit

Viribus CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

“40 Min AMRAP (partner wod)

12 Cal Row

12 Burpee’s

12 Wall Ball

then switch

Partner 1 does a full round before switching”

Viribus Crossfit

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