Viribus CrossFit – CrossFit
Weightlifting
Deadlift (5-5-5)
Deadlift 5-5-5 (reset each rep double overhand grip) Superset Bench Press 5×5
Weightlifting
Bench Press (5-5-5 superset)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
40 Double Unders
20 KB Snatch
10 Ring Dips
