Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
10 Power Snatch 35/25kg
6 Strict Pull Ups
Rest 3 Mins
4 Rounds: Every 5 mins
Run 500m
30 Wall Ball
WOD
ENDURANCE
7 Min AMRAP
10 Power Snatch 35/25kg
6 Strict Pull Ups
Rest 3 Mins
4 Rounds: Every 5 mins
Run 500m
30 Wall Ball