PAUSED FRONT SQUAT

Viribus CrossFit – CrossFit

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Weightlifting

Paused Front Squat (3-3-3-3)

Paused Front Squat 3-3-3-3 (3 sec pause in the bottom)

Metcon (AMRAP – Rounds)

OMEM x5

Min 1 18/15 cal Row

Min 2. 10 KB Squat Cleans.

Min 3 12 Box Jump overs.

Min 4 Rest