DEADLIFT AND RING DIPS

Viribus CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (5-5-5)

Deadlift 5-5-5 (reset each rep double overhand grip) superset ring dips 3×5

Metcon (AMRAP – Rounds)

OMEM x4 rnds

1. 12 C2B Pull-ups

2. 18 KB Snatch

3. 50 Double Unders

4. Rest