UNILATERAL MOVEMENTS

Viribus CrossFit – CrossFit

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Weightlifting

KB Front Rack step Ups (3 x 8+8)

KB Front Rack Step Ups 3x 8+8 superset with

1/2 kneeling filly press 3x 12+12
KB Front Rack Step Ups 3x 8+8 superset with 1/2 kneeling filly press 3x 12+12

Metcon (Time)

2 rounds (13min cap)

Run 500m

50 kb Goblet lunges