WODGYMNASTICS Posted on December 19, 2018December 16, 2018 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardGymnasticsHandstand Push-ups (Working towards HSPU and Progressions)Metcon (AMRAP – Reps)Row 1K rest 5 mins 3 mins Max Bar Toching Burpee’s Viribus Crossfit BACK SQUATMETCON FRIDAY
