Viribus CrossFit – CrossFit
Gymnastics
Pull-ups (1)
Scaling Pull-ups and working on progressions
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
8 TTB
12 KB Hang Clean and jerk
6 RA + 6LA 24/16kg
20 Double Unders
WOD
PULLUPS
Scaling Pull-ups and working on progressions
12 Min AMRAP
8 TTB
12 KB Hang Clean and jerk
6 RA + 6LA 24/16kg
20 Double Unders