CLEAN

Viribus CrossFit – CrossFit

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CLEAN (Every 2 mins (16 mins) 2 Power Cleans + 2 Front Sq)

Every 2 mins (16 mins) 2 Power Cleans + 2 Front Squats (building)

Metcon (AMRAP – Reps)

3 rounds for reps

1 min Wall Ball

1 min Power Cleans

1 Min lateral box step overs

1 Min Rest