SNATCH

Viribus CrossFit – CrossFit

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Weightlifting

Power Snatch (Every 2 mins 10 Rounds)

Every 2 Mins (10 rounds) 1 Power Snatch +1 OH Squat building

Metcon (AMRAP – Rounds and Reps)

8 Min Ladder

3 Power Snatch 35/25kg,

3 OHS,

3 TTB

increasing by a factor of 3 each round