Viribus CrossFit – CrossFit
Gymnastics
Handstand Push-ups (Working on HSPU’s)
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
12 Burpee Box Jump Overs
12 Push Press 50/35kg
9 Min AMRAP
12 Burpee Box Jump Overs
12 Push Press 50/35kg
