Viribus CrossFit – CrossFit
Weightlifting
Back Squat ( 2 sets of 3 @80% )
rest 3 mins then max reps at 80%
more reps than last week
Metcon (Time)
5 Rounds
2 min on 2 min rest
Row 18/15 Cals
12 Thrusters 42.5/30kg
WOD
BACK SQUAT
rest 3 mins then max reps at 80%
more reps than last week
5 Rounds
2 min on 2 min rest
Row 18/15 Cals
12 Thrusters 42.5/30kg