WILDCARD

Viribus CrossFit – CrossFit

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Metcon (Time)

For Time

100 Jumping Lunges

90 Bumper Plate GTO 20/10kg

80 Abmat Sit-ups

70 KB Swings 24/16kg

60 Push-ups

50 Goblet Squats 24/16kg

40 Burpees

30 Box Jumps

20 Strict Pull-ups

10 Wall Walks

800m Run