Viribus CrossFit – CrossFit
Weightlifting
Back Squat ( 2 sets of 3 @80% )
rest 3 mins then max reps at 80%
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
12 Box Jumps
8KB Swings 24/16kg
6 Thrusters 42.5/30kg
rest 3 mins then max reps at 80%
12 Min AMRAP
12 Box Jumps
8KB Swings 24/16kg
6 Thrusters 42.5/30kg
