Viribus CrossFit – CrossFit
Every 90 seconds for 15 mins 2 Power Cleans (starting @ 65% and building)
Every 90 seconds for 15 mins 2 Power Cleans starting @ 65% and building
Metcon (Time)
21 Bar Facing Burpees
10 Front Rack Lunges 60/40kg
run 300m.
Burpee’s 18-15-12-9
lunges and run stay the same.
