Viribus CrossFit – CrossFit
Weightlifting
Back Squat (3 @ 80%. Then Max Reps @ 80%)
Metcon (AMRAP – Rounds)
6 Rounds
Every 2 Minutes
30UB Wall Ball 9/7kg
16 KB Snatch 24/16kg
6 Rounds
Every 2 Minutes
30UB Wall Ball 9/7kg
16 KB Snatch 24/16kg
