WOD BACK SQUAT Posted on October 30, 2018October 29, 2018 by Viribus Crossfit Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (5 @ 75%. Then Max Reps @ 75%) Metcon (Time) 4 Rounds for Time: Run 300m 21 KB Swings 24/16kg 12 HSPU Viribus Crossfit CLEAN GYMNASTICS : PULL-UPS
