Viribus CrossFit – CrossFit
Gymnastics
Handstand Push-ups (Beginners to Advanced)
Metcon (AMRAP – Reps)
3 Rounds
1 Min Lateral Burpee Box Jump Overs
1 Min Rest
1 Min Ab-Mat Sit Ups
1 Min Rest
3 Rounds
1 Min Lateral Burpee Box Jump Overs
1 Min Rest
1 Min Ab-Mat Sit Ups
1 Min Rest
