Viribus CrossFit – CrossFit
Weightlifting
Bench Press (5RM Re-test)
Weightlifting
Alternating KB bicep curls (3 x 12 Each arm)
Alternating KB bicep curls
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
9 TTB
9 Push Press 50/35kg
9 Box Jump Overs
Alternating KB bicep curls
9 Min AMRAP
9 TTB
9 Push Press 50/35kg
9 Box Jump Overs
