Viribus CrossFit – CrossFit
Metcon (Time)
For Time
Complete the following with one partner working at a time. Alternate as needed, but do not share movements.
Partner 1:
50 Box Jumps (24/20 in)
50 Kettlebell Swings (24/16kg)
50 AbMat Sit-Ups
50 Deadlifts (70/50kg)
50 Burpees
Partner 2:
50 Pull-Ups
50 Overhead Lunges (20/10kg Plate)
50 Hand Release Push-Ups
50 Wall Ball Shots (9/7kg)
50 Double-Unders
Buy-In and Cash-Out:
180 metre Partner Carry
For the partner carry, athletes may carry or be carried. Both partners can switch off and share the load or one partner can be carried the whole time.
