Viribus CrossFit – CrossFit
Weightlifting
Front Squat (5 X 5 @ 95%)
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
9 OH Squats 40/30kg
9 TTB
Rest 4 Mins
6 Min AMRAP
5 + 5 Single Arm KB Push Press 24/16kg
20 Double Under
WOD
FRONT SQUAT
6 Min AMRAP
9 OH Squats 40/30kg
9 TTB
Rest 4 Mins
6 Min AMRAP
5 + 5 Single Arm KB Push Press 24/16kg
20 Double Under