Viribus CrossFit – CrossFit
Gymnastics
Handstand Push-ups (Beginners to Advanced)
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
2 Cleans 80/60kg
4 Box Jumps 30″/24″
8 HSPU
12 TTB
20 Min AMRAP
2 Cleans 80/60kg
4 Box Jumps 30″/24″
8 HSPU
12 TTB
