WODGYMNASTICS – HSPU Posted on October 8, 2018October 7, 2018 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardGymnasticsHandstand Push-ups (Beginners to Advanced)Metcon (AMRAP – Rounds and Reps)20 Min AMRAP2 Cleans 80/60kg4 Box Jumps 30″/24″8 HSPU12 TTB Viribus Crossfit FRONT SQUATBENCH
