WILDCARD SUNDAY

Viribus CrossFit – CrossFit

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Metcon (Time)

JORDYS GOODBYE

For Time (with a Partner)

800 metre Run (with partner)

100 Air Squats / Plank Hold

90 Pull-Ups / Superman Hold

80 Sit-Ups / Wall Sit Hold

70 Burpees / Hang Hold

60 Hand-Release Push-Ups / Handstand Hold

50 Deadlifts (100/70 kg)

400 metre Run (with partner)