Viribus CrossFit – CrossFit
Weightlifting
Split Jerk (5 X 3 Heavier than last week)
Metcon (AMRAP – Rounds and Reps)
In 12 Mins
30 Bar facing burpee’s
in remainder of time
AMRAP
10 STO 60/40kg
10 Front Squats
WOD
SPLIT JERK
In 12 Mins
30 Bar facing burpee’s
in remainder of time
AMRAP
10 STO 60/40kg
10 Front Squats