Viribus CrossFit – CrossFit
Gymnastics
Handstand Push-ups (Beginners to Advanced)
Metcon (AMRAP – Reps)
3 Rounds
1 Min Row – Cals
1 Min Rest
1 Min Thrusters 40/25kg
1 Min Rest
1 Min Ring Dips
1 Min Rest
WOD
HSPU
3 Rounds
1 Min Row – Cals
1 Min Rest
1 Min Thrusters 40/25kg
1 Min Rest
1 Min Ring Dips
1 Min Rest