METCON FRIDAY

Viribus CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 Mins

10 SDHP 40/25kg

10 Hang Clusters

10 Box Jumps

Run 400m

Then 2 rounds and run 400m

Then 3 Rounds and run 400m

Then 4 rounds and run 400m and so on until the clock hit’s 30 min