Viribus CrossFit – CrossFit
Weightlifting
Split Jerk (5 X 3 Heavier than last week)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
80 Double Unders
40 Air Squats
20 Deadlifts 90/65kg
10 Min AMRAP
80 Double Unders
40 Air Squats
20 Deadlifts 90/65kg
