Viribus CrossFit – CrossFit
Metcon (Time)
“Wesley’s WOD”
For Time (with a Partner)
Buy-In:
56 Box Jump-Overs (split with partner)
Then, 22 rounds of:
5 Handstand Push-Ups
27 Double-Unders
3 Power Cleans (70/45KG)
Cash-Out:
1 Mile run -2 x 800m relay
