WODBENCH Posted on September 18, 2018September 16, 2018 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardWeightliftingBench Press (5 X 5 @ 85% OF 5RM)Alternating KB bicep curls (3 X 12 each arm)Alternating KB bicep curlsMetcon (Time)21-15-9 TTB Burpee’s Viribus Crossfit GYMNASTICS PULL-UPSSNATCH
