SPLIT JERK

Viribus CrossFit – CrossFit

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Split Jerk (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

20 Alternating KB Snatch

20 V-Ups

30m Single Arm OH KB Walking Lunges

(15m OH Walking Lunge Right Arm + 15m OH Walking Lunge Left Arm)