Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
5 Cleans 80/60kg
10 HSPU
15 Bumper Plate Burpee’s
20 Bumper Plate GTO 20/15kg
30 Sit-Ups
WOD
METCON
30 Min AMRAP
5 Cleans 80/60kg
10 HSPU
15 Bumper Plate Burpee’s
20 Bumper Plate GTO 20/15kg
30 Sit-Ups