Viribus CrossFit – CrossFit
Weightlifting
Front Squat (5 Rep Max)
Metcon (Time)
“Lung Burner”
“Open 17.5”
10 Rounds for Time
9 Thrusters (40/30 kg)
35 Double-Unders
WOD
FRONT SQUAT
“Lung Burner”
“Open 17.5”
10 Rounds for Time
9 Thrusters (40/30 kg)
35 Double-Unders