Viribus CrossFit – CrossFit
Weightlifting
Deadlift (3 x 3 @92.5% plus)
Gymnastics
Ring Dips (Superset 3 x 5)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
8 Squat Cleans 50/35
8 Burpees
8 HSPU
10 Min AMRAP
8 Squat Cleans 50/35
8 Burpees
8 HSPU
