WODWEIGHTLIFTING Posted on August 26, 2018August 26, 2018 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardWeightliftingBack Squat (Back Squat 3×3 @ 95%)Metcon (AMRAP – Rounds)EMOM 15 1. 15 Step Ups 2. 45 sec Plank 3. 25 Wall Balls Viribus Crossfit WILD CARD HERO WODClean & Jerk
