WODWEIGHTLIFTING Posted on August 24, 2018August 24, 2018 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardWeightliftingPower Snatch + Hang Power Snatch Build up to heavy in 15 minutesMetcon (AMRAP – Rounds and Reps)9 Min AMRAP 7 chest to bar 15 Power Snatch 40/30kg Viribus Crossfit WEIGHTLIFTINGWILD CARD HERO WOD
