Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds)
3 rounds
In 3 Mins 30seconds
Run 400m
15 air squats
Rest 30 seconds
In 3 Mins 30seconds
Run 400m
5 HSPU
Rest 30 seconds
In 3 mins 30 seconds
Run 400m
8KB Snatch 24/16
Rest 1 Min
score out of 9
