WODWEIGHTLIFTING Posted on August 16, 2018August 16, 2018 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardWeightliftingPush Press (3×5@75%)Metcon (Time)4 RFT Run 400m 15 Thrusters 40/30kg Viribus Crossfit WEIGHTLIFTINGWEIGHTLIFTING
