Viribus CrossFit – CrossFit
Weightlifting
Deadlift (3×3@90%)
Superset weighted ring dips 3×5
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
RUN 400m buy in
10 SDHP 50/35g
15 Wall Balls
40 DUs
Superset weighted ring dips 3×5
15 Min AMRAP
RUN 400m buy in
10 SDHP 50/35g
15 Wall Balls
40 DUs
