Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 Mins
7 C2B Pull-Ups
7 Cleans 60/40
Rest 4 mins
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 Mins
35 Double Unders
7 HSPU
Rest 4 Mins
Metcon (Distance)
AMRAP 7 Mins
Metres rowed
