Viribus CrossFit – CrossFit
Weightlifting
Snatch Deadlift + Snatch Pull + Low Hang Power Snatch-work upto heavy in 15 min (1×1)
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
3 Power Snatch 50/35kg
3 C2B Pull-Ups 6,6,9,9,12,12 etc.
WOD
WEIGHTLIFTING
