Viribus CrossFit – CrossFit
Metcon (Time)
45min time cap
100 squat
90 DU
80 sit up
70 Russian twist 10/5
60 KB swings 24/16
50 Box Jumps
40 push up
30 Wall Ball 9/6
20 Burpees
400m run
WOD
WILDCARD WOD
45min time cap
100 squat
90 DU
80 sit up
70 Russian twist 10/5
60 KB swings 24/16
50 Box Jumps
40 push up
30 Wall Ball 9/6
20 Burpees
400m run