WOD METCON Posted on July 31, 2018July 31, 2018 by Viribus Crossfit Viribus CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 28 Min AMRAP 10 TTB 15 Power Cleans 60/40kg 20 Box Jumps Run 400m Viribus Crossfit WEIGHTLIFTING WEIGHTLIFTING
