Viribus CrossFit – CrossFit
Power Clean (Power Clean – 15 mins to find a heavy)
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
9 Hang Power Clean 50/35kg
6 Front rack lunges
12 C2B
5 burpee penalty each time you break
WOD
WEIGHTLIFTING
12 Min AMRAP
9 Hang Power Clean 50/35kg
6 Front rack lunges
12 C2B
5 burpee penalty each time you break